About Me

Hi! My name is Melissa.
 As a working mom, in her 30s, I understand the difficulties of becoming healthy and staying healthy—it’s truly an every day process! 

I was a health care worker in 2020 during the pandemic (this has been my career of 11 years) but even the most seasoned professionals were not ready for the drastic change that came upon us. 

Mental and physical exhaustion became an all time high and I began looking everywhere for a distraction. 
The answer, for me, was outside. I was able to find trainer who was able to show me that there was still another day to live and that hard work, care, and perseverance can still produce a positive change.
There have been ups and downs and, as a single mother, time management has always been an excuse —but I soon realized that I felt my best when I was active and thus developed a love and dedication for self-health that I can’t wait to share with you!

With my certification with ISSA, my vision is to empower individuals to reach their full potential and achieve and maintain their peak physical form, even with the busiest schedules, through personalized training programs, expert guidance, and attentive support. 
I strive to be the premier destination for those seeking transformational change in their health and fitness journey, and to inspire a lifelong commitment to wellness and self-improvement.